Choose a technique by state, goal, and duration
100 techniques
Pick any technique — practice without limits for 30 days.
Or tap any technique in the catalog above
About the catalog
Look closely at the catalog and you'll notice: many techniques share the same breathing pattern. That's not a bug — that's how physiology works. Science has identified about ten core breathing mechanisms that genuinely shift body state:
All 100+ techniques in the catalog are built on these mechanics. Each technique page shows the underlying principle.
Because knowing a breathing pattern and applying it at the right moment are different skills. "Extended exhale" is knowledge. "Two slow exhales at a red light" is a habit built into your day. Context is what turns a technique into a practice.
Each technique in the catalog is a ready-made bundle: a specific breathing pattern + a specific situation + a tuned timer + audio guidance. We package the mechanics so you don't have to reassemble them every time.
You don't need to master all 100. Here are two paths:
If you want the minimum — pick one technique from each category: one for stress, one for sleep, one for energy. Three techniques are enough for a daily practice.
If you're not sure where to start — take the 3-minute quiz. We'll ask a few questions and suggest a personalized set of techniques for your goals.
Example
No need to change your routine. Techniques fit into existing pauses.
Total: ~19 minutes a day. The rest of the time — ordinary life.
11 categories · personal protocols · push notifications · progress tracking · new techniques monthly
Not sure where to start?
📋 Take a 3-min quiz — we'll match your protocol